ARE YOU READY TO LIVE YOUR HAPPIEST AND HEALTHIEST LIFE?
Of course you are! You deserve it! Now is your time!
Do you have aches and pains that hold you back from reaching your goals? Are you overweight? Do you find that you don't have as much energy as you feel you “ should” or need to get things done?
I've been there!! I've struggled with low energy, aches, pains, obesity, and decreased confidence due to how I looked and felt inside my body. I know what it's like to have aches and pains that interfere with daily and life goals. I know what it feels like to battle with the scale, fork and a few buttons and zippers.
I was over it, seriously over it! I was at that “ this crap needs to change” point. I began to explore ways to help myself." I thought to myself “ how can I improve my health from the inside out? I realized that I needed to change how I approached my health, that I had to move forward with a open mind regarding it.
I changed my approach. I opened my mind. I changed my situation. I lost weight, pain, stress, and meds. I gained energy, confidence, health and so much more.
Now I help people improve their health!
I've learned valuable lessons from making the decision to improve my health, NOW I'm coaching others to do the same.
In addition to my 10 years in the healthcare field, I became certified as a health coach through the Institute for Integrative Nutrition. As a Registered Nurse, Health Coach, and someone who has been there, I bring great knowledge and value to your healthful journey.
I want to help you!
You deserve a happy, healthful, hopeful, life. You deserve to feel good in the skin you're in. You deserve the body, energy and health you need to live your best life.
Be the healthiest you!
Think about living your life with more energy to match your ambitious dreams. How does that feel to you? Imagine a life at your ideal weight. What would it feel like to not be consumed with pain?
Join my 90 day program.
This program is for you if: You are READY to live a lively life, despite the challenges thrown your way.
- You need help navigating the health and wellness world
- Are ready to reach your ideal weight
- You want to feel and look your very best
- You desire more energy to sustain you
- Your want improved health, from the inside out
- You need to learn positive and healthy ways to managing stress
- You want to feel supported
- Feeling more confident would benefit you
- You are over "dealing" aches and pains
Your 90 day coaching services are personalized to your goals and situation. The following is a brief example month-to-month breakdown of what we will be covering through are time together.
- Get clear on where you are with your health and where you want to go! What's your why? Why do you want to improve your health?
- Embracing a mindful approach to your health, life and eating.
- Learn about goals, how to create and approach them. Learn to follow through.
- Shopping for food. Learn how to shop for healthful foods, foods that will provide nutrients, promote energy and prevent disease. Oh, and taste good too!
- Having fun? Just because your an adult doesn’t mean you can’t have fun. And yes, there are healthy ways to have fun.
- Crowding out- adding foods to your life, come away from a take away mentality. Make the connection between food, mood and your energy.
- Emotional well-being promotion.
- Planning for health. Planning for attending parties, dinner out with friends. Skills that will keep you on track for life.
- Less stress! Learn to embrace your inner resilience. Let’s talk stress, learn positive and healthy ways to cope to promote, achieve, and maintain health goals. Learn to bounce back no matter what difficulties you face.
- Self-care. What it is? Learn to make self-care a priority. How you can add self-care into your life. Your health depends on it.
- Assess where you are physically. The importance of physical activity. Why it matters, and get moving.
- What’s inflammation? Why you want to know this? How to prevent and reverse it.
- Learn to advocate for yourself, advocate for your health.
- Prevention and intuition. Prevention, prevention, prevention. Your body speaks to you, learn to listen.
- Celebrate you! Your doing it, your doing it! Living a fun, vibrant, healthy, resilient life. Go ahead with your healthy self! Connect all the dots on how important it is to respect whole health, and embrace a whole you. No more of the " I feel like something is missing." Learn to celebrate you!!!
Warning!!!! Working together may promote positive side-effects such as:
- Improved energy
- Healthy weight
- Gains in confidence
- Knowing more about the food you eat
- Improvements in mood
- Becoming more physically active, and enjoying it
- Less stress and being better prepared to cope with stress
- Reduction and elimination of pain
- Healthy coping
- Making healthy food choices and enjoying it
Your mentorship includes:
- 90 days of Unlimited support via email
- One 45min phone session once a week for 12 weeks
- Support creating and sticking to goals
- Information and support of how to achieve your greatest health
- Guidance on how to prevent common health issues
- Coaching on how to live a holistic lifestyle( whole health, whole you)
- Mentoring from someone who knows what it’s like to struggle with their health and learned how to heal( Lupus, celiac, high blood pressure, obesity, fatigue, degenerative disc disease, skin rashes, inflammation, joint pain)
- Stress management skills from a Registered Nurse with over 6 years of experience teaching patients how to use positive and healthy coping skills
- Support on making healthy food choices
NEW!!! Additional coaching options.