Lydia Romero-Johnson
Vacation Mode: How to Stay Healthy and Build ...

What if your vacations, weekend getaways, and staycations actually supported your health and lifestyle goals instead of setting you back?

In this post, I’m sharing a different way to think about “vacation mode”—one where you don’t start over in September, but instead build momentum all summer long. More energy, more ease, more of the life you actually want… without missing out on the joy of summer.

If you’ve ever wondered how to stay healthy on vacation without feeling restricted, this one’s for you.

Vacation Mode: How to Stay Healthy and Build Momentum While Enjoying Summer
Health and Wellness
Lydia Romero-Johnson
Coronavirus and social distancing, are you home ...

Coronavirus and social distancing, are you home without hobbies?

I started to meet new people and they were healthy, and they were happy, and they were positive, and they had these things called hobbies.

Vacation Mode: How to Stay Healthy and Build Momentum While Enjoying Summer

Vacation Mode: How to Stay Healthy and Build Momentum While Enjoying Summer

What if your vacations, weekend getaways, and staycations actually supported your health and lifestyle goals instead of setting you back?

In this post, I’m sharing a different way to think about “vacation mode”—one where you don’t start over in September, but instead build momentum all summer long. More energy, more ease, more of the life you actually want… without missing out on the joy of summer.

If you’ve ever wondered how to stay healthy on vacation without feeling restricted, this one’s for you.

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Anniversary of health. From lupus struggles, to lively living with lupus.

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Anniversary of health. From lupus struggles, to lively living with lupus.

I'm a March baby, I just turned 37. I’m feeling more alive and more energized than I was 5 years ago. March 2011 I made a decision, I was going to do everything in my power to improve my health.

 

Reflections of a big ass wake-up call! #snowblog

Reflections of a big ass wake-up call! #snowblog

I told myself I was going to remember the way that I felt. I remember taking a moment to really embrace the crapola that was my health and promised myself that " things" were going to change. That I needed that experience to help facilitate some kind of change. I was going to use it as a wake-up call.